Nutrition
Increase energy and be trim. The food we eat compliments everything done in the gym. Learn to take in whole foods that are enjoyable to eat. Taking in nutrients is key to health. See shared recipes and nutrition techniques that will last a lifetime.
Call or Email Frank at:
505-459-4364
Core Strengthing
Develop balance and inner strength. Watch your abs get ripped while following my step-by-step program. Master balance and body control by the completion of my program and as a result you will discover an incredible new “you.”
Call or Email Frank at:
505-459-4364
Kick Boxing
Study proper technique for kicking with boxing. Learn protocols for flexibility and exercise techniques required to be a great kick technician. Burn amazing calories during this anaerobic workout.
Call or Email Frank at:
505-459-4364
Resistance Training
Don’t waste your time. Be proficient with the exercises you do. Learn proper technique and how to apply these moves to your program.
Call or Email Frank at:
505-459-4364
Flexibility
Keep your body in muscular balance. Have great posture and learn it in terms any one can understand. Feel great while releasing stress and conditioning body, mind, and spirit.
Call or Email Frank at:
505-459-4364
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 Boxing The art of boxing combines every resource of mind and body. The “Sweat Science” trains every muscle in your body for up to eight hundred calories per hour. Learn training methods and technique strengthening exercises that you can use to compliment your workout regiment. Call or Email Frank at: 505-459-4364 |
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