Boxing for Fitness & Beyond
Boxing is the real fitness deal. This anaerobic fitness tool burns more calories per hour than any other sport. It works the slow twitch muscles, and the fast twitch, and everything else under the sun. Moreover it has to be one of the most enjoyable ways to spend your workout time. While empowering your spirit you will be powering up your body. Let me teach you the basics either one on one or use the soon to come boxing video to begin your journey into this great sport. If you already box, you too can benefit from the many muscle memory exercises brought together in my program. You will also learn how to partner up with a friend and develop defensive mechanisms.
For speed, strength, and amazing muscle tone do this. Do it right with training from a professional. I have spent my life developing this program and it can be yours. Other benefits that come with boxing include: flexibility, coordination, discipline, fat loss and many others. Get in touch with me for future events and classes I teach. I can even find you a partner to train with, or help you choose the best gear for your needs.
