define by design inc

     Success in life requires balance.  All elements in the universe maintain specific types of balance in order to work effectively within their own environment.  Life also requires flexibility on all levels in order to avoid emotional “snapping” due to stress and physical rigidity, which is often reflective of old age.  Developing and maintaining flexibility and balance are two of the strongest fitness components and one of the major keys to avoiding injury. Flexible muscles are durable muscles and are vital to the health of the joints.  Proper stretches are employed to begin and prepare for exercises that require certain form and balance to be technically proficient.