ABS WORKOUT ONE: $5.95

UNLIMITED DOWNLOADS OF THIS TWENTY MINUTE VIDEO in both Mac and PC formats, or play it on your MP4 player, Ipod, or other compatible playback device. Different file formats available.

A twenty minute video featuring Frank and his unique Abs Training Routine. This is the Level One video in an Abs Series that will feature three levels of intensity. This routine is recommended for all levels.

Many myths surround the abs and the proper workout techniques. This video starts you out with proper positioning, safe technique, proper breathing and pacing. Once you have mastered these fundamentals and can perform this routine with ease, then go on to the second video in this Abs Training series (coming soon).

Please feel free to download any or all formats for use on Windows or Mac computers, Television DVD players (requires you to compile your own DVD), CD players and Now featuring the IPOD and MP4 formats for personal use.

No refunds on Downloadable materials! Define by Design Inc. cannot be responsible for improper use of these downloadable materials, file compatibility with your equipment, nor do we offer technical support for playback. The use of materials for playback may require special equipment and or specific knowledge for the proper use of this equipment, therefore Define by Design will not be responsible in any way for the use of these products, the cost incurred for equipment for playback, any damages incurred with the use of these products, nor any other conceivable reason for responsibility.